Improve Body Awareness
Enhance Proprioception and Enteroception by combining movement, get a deeper understanding of the sensations and movements of the emotional body, allowing for more precise and effective movement patterns.
Dopamine
Motivation, movement control, and reward.
Acetylcholine
Learning, memory, and attention.
Serotonin
Regulating mood, appetite, and sleep.
Norepinephrine
Alertness, attention, and perception.
Cerebral Cortex
Processing sensory information and generating conscious thoughts, emotions, and perceptions.
Basal ganglia
Involved in controlling movements and deep rooted habits.
Amygdala
Plays a role in processing emotions, particularly fear and anxiety.
Hippocampus
Responsible for learning, memory, and spatial navigation.
The “Default Mode Network” (DMN) is a network of brain regions that is highly active when the brain is at rest or in a state of mind-wandering.
This network is thought to be involved in various cognitive processes, such as self-referential thinking, introspection, and memory consolidation.
Studies have suggested that the activity of the DMN can become dysregulated in certain psychiatric disorders, such as depression and anxiety, leading to repetitive and negative thoughts.
The DMN activity is reduced while microdosing, which makes breaking old thought patterns and habits more possible to attain.