Killer advanced calisthenics routine

Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge in under 5 minutes! What do you think can he do it?

If you only just starting out, you shouldn’t do this routine. But you can start by doing as many pull-ups as you can and then as many push-ups as you can. It’s a good starting point.

If you think you can do it, prove it with a comment linking to your video challenge.

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Calisthenics workout routinePush upsSexy Athletes