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Body Weight workout

Busting myths about women Workout & Calisthenics

There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull ups  The truth: Yes the average woman is not as strong as the average men, but […]

Kinematico workout in action

If you’re bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement, Yoga hand balance strength training. See the trainers (Gon Nigal and Reut Klifi) in action: See kinematico’s locomotion video: Come and join us today for a movement class at 7pm in Gan Habanim – Park […]

Killer advanced calisthenics routine

Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge in under 5 minutes! What do you think can he do it? If you only just starting out, you shouldn’t do this routine. But you can start by doing as many pull-ups as you can and then as many push-ups as […]

Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance. there are few ways to learn hand stands and there are different Technics to perform hand stands, here is one progression:          

How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises: More advanced: Muscle-ups with dips Muscle-ups with the monkey bars Incline push-ups   If you can’t do some of the exercises, you […]