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Training

Kinematico workout in action

If you’re bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement, Yoga hand balance strength training. See the trainers (Gon Nigal and Reut Klifi) in action: See kinematico’s locomotion video: Come and join us today for a movement class at 7pm in Gan Habanim – Park […]

Ido portal Movement London real movie review

Opening monologue quotes by Brian from London Ido Portal documentary: Quote: “I don’t know about you , but something doesn’t feel quite right, sometimes I look at the world and ask my self why i’m really here” Answer: the full answer is long and complicated, but as Arjen Lucassen phrased it “the meaning of life is […]

Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she is like a fitness Barby cartoon, don’t get me wrong I’m sure that there’s no little Photoshop editing in her pics but just watching the clips you see she’s the real deal in fitness motivation. See Amanda Lee in body […]

How many times a week should you train in order to tone your abs?

How many times a week should you train in order to trim your stomach? If you don’t have a lot of weight to drop, and you just wish to trim your abs, you should exercise around 4 times a week doing weight lifts at the gym and high intensity exercises, while maintaining a well-balanced menu. Incorporate […]