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Abs & Core

Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga and Pilates (yogalates), then piloxing (Pilates and boxing) and now, a workout with the benefits from two practices combined into just one class – but without the dumb name. It’s called Team Coaching – and the combination is as good as peanut butter and […]

Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she is like a fitness Barby cartoon, don’t get me wrong I’m sure that there’s no little Photoshop editing in her pics but just watching the clips you see she’s the real deal in fitness motivation. See Amanda Lee in body […]

Aylen Alvarez Fitness Model Gym Routine Female Power Workout

Aylen Alvarez defines the laws of gravity, she is a fitness model with over 3.2 million flowers on Instagram and Snap chat. probably most feminists hate her. It might seem a bit un-natural but nevertheless it looks like she is putting a lot of effort and hard work. On the other hand her beauty standard […]

4 Different Abs Workout With a Special Bonus

Hey there guys and gals, this article is for all those who are looking to flatten their belly, and maybe with some effort even get a nice 6-pack. The first thing you need to understand about all those abs workout routines is that it’s not a full workout, but rather an abs “finisher” to end off […]