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Full Body Workout

Kinematico workout in action

If you’re bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement, Yoga hand balance strength training. See the trainers (Gon Nigal and Reut Klifi) in action: See kinematico’s locomotion video: Come and join us today for a movement class at 7pm in Gan Habanim – Park […]

How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises: More advanced: Muscle-ups with dips Muscle-ups with the monkey bars Incline push-ups   If you can’t do some of the exercises, you […]

10 MIN WORKOUT – Triceps and Legs

A 10 minute muscular training where we are going to work the triceps and the legs. The training is as follows: squats with 10 cards (put the cards on the floor one by one and pick them up one by one) 20 triceps with elbow flexion (from lying face up) 20 dips for triceps. Repeat […]