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Shoulders Workout

Hossein Rezazadeh Myth

Hossein Rezazadeh Born May 12, 1978, is the former National Iranian Weightlifting Champion who was born in Ardebil in a family of seven, and is the second child of the family, who has 1 brother and 5 sisters. He began weight lifting at age 15 and has been proud of Iran’s medals for many years and […]

Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga and Pilates (yogalates), then piloxing (Pilates and boxing) and now, a workout with the benefits from two practices combined into just one class – but without the dumb name. It’s called Team Coaching – and the combination is as good as peanut butter and […]

Kinematico workout in action

If you’re bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement, Yoga hand balance strength training. See the trainers (Gon Nigal and Reut Klifi) in action: See kinematico’s locomotion video: Come and join us today for a movement class at 7pm in Gan Habanim – Park […]

Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance. there are few ways to learn hand stands and there are different Technics to perform hand stands, here is one progression: