Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she is like a fitness Barby cartoon, don’t get me wrong I’m sure that there’s no little Photoshop editing in her pics but just watching the clips you see she’s the real deal in fitness motivation. See Amanda Lee in body […]

Jump like Darya Klishina

Darya Igorevna Klishina is a long jumper from Russia, and she is has amazing jumping Technic and athletic capabilities like very few other. see her in action: Приятные воспоминания из Инсбрука! Pleasant memories from #Innsbruck #goldenroof #longjump A post shared by The official Darya Klishina (@dariaklishina) on Jun 5, 2017 at 11:09pm PDT Long jumpers […]

Run like Michelle Jenneke

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered by PUMA and also graduated from Sydney University and took part in the athletics club Rio 2016, and became an Olympian already in the age of 23 | Sydney Australia Sydney University engineering student Last track session in Tonbridge before […]

The Basics of Sound Healing Meditation

There are many types of instruments that can be used for meditation which produce different effects and have various purposes. The most common type of meditation which uses instruments is called sound healing meditation. Instruments from various cultures all over the world are used for this modality and they have a long history of being […]

Killer advanced calisthenics routine

Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge in under 5 minutes! What do you think can he do it? If you only just starting out, you shouldn’t do this routine. But you can start by doing as many pull-ups as you can and then as many push-ups as […]