How many times a week should you train in order to tone your abs?

How many times a week should you train in order to trim your stomach? If you don’t have a lot of weight to drop, and you just wish to trim your abs, you should exercise around 4 times a week doing weight lifts at the gym and high intensity exercises, while maintaining a well-balanced menu. Incorporate […]

Lose weight with 3 high & low carb diets

Find out more about the top 3 hi-fat  diets. The Ketogenic diet that was developed initially as dietary therapy for epilepsy sufferers. The Paleo diet where the menu was inspired by the food consumed in the stone age (no Mammoth or Dinosaur meat though). The Atkins diet that is working according to a 4 stages […]