How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises: More advanced: Muscle-ups with dips Muscle-ups with the monkey bars Incline push-ups   If you can’t do some of the exercises, you […]

Can’t keep up with your diet? Easy meal prep might be your step for success

We all know a good way to stay healthy and lean is to make a diet plan, but it’s well known most diets fails. The main reason is because it’s impossible to follow although the day. The key to success is to keep it simple and prepare in advance. Rachel Aust Shows us how to meal […]

10 MIN WORKOUT – Triceps and Legs

A 10 minute muscular training where we are going to work the triceps and the legs. The training is as follows: squats with 10 cards (put the cards on the floor one by one and pick them up one by one) 20 triceps with elbow flexion (from lying face up) 20 dips for triceps. Repeat […]

Ryan Bader Strength and Conditioning Workout

Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. In this video, we will see his conditioning workout which focus mainly on explosiveness and speed. Professional athletes or not which skills would you want to improve? strength and power lifting. muscle growth and bodybuilding. explosiveness and speed. cardio and […]


Hey guys like y’all see, i didn’t do a commentary or Sets/reps so i had to do a special video for y’all! Full arm workout! hell yah! Gaining muscle mass in the arms (biceps and triceps) doesn’t take too long actually, it’s mostly matter of putting more weight and resistance and triggering the muscle to […]