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Busting myths about women Workout & Calisthenics

There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull ups  The truth: Yes the average woman is not as strong as the average men, but […]

How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises: More advanced: Muscle-ups with dips Muscle-ups with the monkey bars Incline push-ups   If you can’t do some of the exercises, you […]

4 Different Abs Workout With a Special Bonus

Hey there guys and gals, this article is for all those who are looking to flatten their belly, and maybe with some effort even get a nice 6-pack. The first thing you need to understand about all those abs workout routines is that it’s not a full workout, but rather an abs “finisher” to end off […]