Browsing tag


Busting myths about women Workout & Calisthenics

There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull ups  The truth: Yes the average woman is not as strong as the average men, but […]

Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she is like a fitness Barby cartoon, don’t get me wrong I’m sure that there’s no little Photoshop editing in her pics but just watching the clips you see she’s the real deal in fitness motivation. See Amanda Lee in body […]

Run like Michelle Jenneke

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered by PUMA and also graduated from Sydney University and took part in the athletics club Rio 2016, and became an Olympian already in the age of 23 | Sydney Australia Sydney University engineering student Last track session in Tonbridge before […]

Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance. there are few ways to learn hand stands and there are different Technics to perform hand stands, here is one progression:          

Ryan Bader Strength and Conditioning Workout

Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. In this video, we will see his conditioning workout which focus mainly on explosiveness and speed. Professional athletes or not which skills would you want to improve? strength and power lifting. muscle growth and bodybuilding. explosiveness and speed. cardio and […]

Jeff seid Biceps workout

Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING – In honor of Black Friday all online personal training has been marked down HALF PRICE!! This is the biggest sale I've ever done on my online training packages and won't EVER have my prices this low again. If you are […]