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Jump like Darya Klishina

Darya Igorevna Klishina is a long jumper from Russia, and she is has amazing jumping Technic and athletic capabilities like very few other. see her in action: Приятные воспоминания из Инсбрука! Pleasant memories from #Innsbruck #goldenroof #longjump A post shared by The official Darya Klishina (@dariaklishina) on Jun 5, 2017 at 11:09pm PDT Long jumpers […]

Run like Michelle Jenneke

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered by PUMA and also graduated from Sydney University and took part in the athletics club Rio 2016, and became an Olympian already in the age of 23 | Sydney Australia Sydney University engineering student Last track session in Tonbridge before […]

How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises: More advanced: Muscle-ups with dips Muscle-ups with the monkey bars Incline push-ups   If you can’t do some of the exercises, you […]