Browsing tag

Sexy Athletes

Busting myths about women Workout & Calisthenics

There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull ups  The truth: Yes the average woman is not as strong as the average men, but […]

Famous soccer couples

Sydney Leroux (Dwyer) And Dom Dwyer When you close your eyes and hope for the best. 📸:@lizsowers3 A post shared by Sydney Leroux Dwyer (@sydneyleroux) on Aug 9, 2017 at 2:35pm PDT Sydney and Dom are a great example of a happy married couple, Sydney is a professional and Olympic soccer player from Canada and […]

Jump like Darya Klishina

Darya Igorevna Klishina is a long jumper from Russia, and she is has amazing jumping Technic and athletic capabilities like very few other. see her in action: Приятные воспоминания из Инсбрука! Pleasant memories from #Innsbruck #goldenroof #longjump A post shared by The official Darya Klishina (@dariaklishina) on Jun 5, 2017 at 11:09pm PDT Long jumpers […]

Run like Michelle Jenneke

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered by PUMA and also graduated from Sydney University and took part in the athletics club Rio 2016, and became an Olympian already in the age of 23 | Sydney Australia Sydney University engineering student Last track session in Tonbridge before […]

Killer advanced calisthenics routine

Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge in under 5 minutes! What do you think can he do it? If you only just starting out, you shouldn’t do this routine. But you can start by doing as many pull-ups as you can and then as many push-ups as […]

How many times a week should you train in order to tone your abs?

How many times a week should you train in order to trim your stomach? If you don’t have a lot of weight to drop, and you just wish to trim your abs, you should exercise around 4 times a week doing weight lifts at the gym and high intensity exercises, while maintaining a well-balanced menu. Incorporate […]