Browsing tag


Busting myths about women Workout & Calisthenics

There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull ups  The truth: Yes the average woman is not as strong as the average men, but […]

Ryan Bader Strength and Conditioning Workout

Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. In this video, we will see his conditioning workout which focus mainly on explosiveness and speed. Professional athletes or not which skills would you want to improve? strength and power lifting. muscle growth and bodybuilding. explosiveness and speed. cardio and […]


Hey guys like y’all see, i didn’t do a commentary or Sets/reps so i had to do a special video for y’all! Full arm workout! hell yah! Gaining muscle mass in the arms (biceps and triceps) doesn’t take too long actually, it’s mostly matter of putting more weight and resistance and triggering the muscle to […]

Jeff seid Biceps workout

Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING – In honor of Black Friday all online personal training has been marked down HALF PRICE!! This is the biggest sale I've ever done on my online training packages and won't EVER have my prices this low again. If you are […]