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Workout routines

Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga and Pilates (yogalates), then piloxing (Pilates and boxing) and now, a workout with the benefits from two practices combined into just one class – but without the dumb name. It’s called Team Coaching – and the combination is as good as peanut butter and […]

Kinematico workout in action

If you’re bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement, Yoga hand balance strength training. See the trainers (Gon Nigal and Reut Klifi) in action: See kinematico’s locomotion video: Come and join us today for a movement class at 7pm in Gan Habanim – Park […]