Home Workout Chest, Shoulders, Triceps

Basic and advanced home workout for upper body, chest, shoulders and triceps (back arm) with advanced push ups like spider man, diamond push ups.
If you have little time or just don’t like going to a gym, it’s not secret that you can stay healthy fit and strong only with body weight , Yoga, home workout with no real need for extra weights to create Resistance.

No Required basic equipment

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Chest workoutHome workoutHow to train at home