Improving footwork is an excellent way to spice up your cardio work, especially if your board of regular jogging, try some cuts, and acceleration for a new challenge NFL style.
Football focused Drills:
- Start and finish with leg stretching.
- High knees speed leteral, leteral quick feet,
- Parachute running for extra resistance.
- Up hill squats – squatting up to the top of a hill.
- Sprinting – short sprints back and forth.