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  • Motivation

Improve your Physical Health by Improving your Spiritual Health

We have all heard the saying “healthy body, healthy mind”, but this also goes the other way too. Being physically…

2 months ago
  • Diet & Nutrition

5 Fats and Oils You Need To Be Eating

In a nation where more than 36% of the country is obese, eating fats and oils to improve health seems about as…

2 months ago
  • Diet & Nutrition

CBD for Pre and Post Workouts

If you're a fitness enthusiast, you're probably always checking out natural supplements that can improve your performance. You may be…

3 months ago
  • Abs & Core
  • Shoulders Workout
  • Workouts

Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga and Pilates (yogalates), then piloxing…

8 months ago
  • Body Weight workout
  • Full Body Workout
  • Shoulders Workout
  • Super athletes
  • Training

Kinematico workout in action

If you're bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement,…

8 months ago
  • Start Training

Certain Medical Conditions that Are Eligible for Social Security Disability Benefits

If you are disabled, you can be entitled to Social Security Disability (SSDI) or Supplemental Security Income (SSI) benefits from…

9 months ago
  • Diet & Nutrition

How can the elderly fight diabetes?

Of all the diseases that threaten the world today, diabetes has slowly and steadily spread its claws across the globe…

9 months ago
  • Diet & Nutrition

Men’s Fitness Prescription by Urologist David Samadi MD

It’s no secret that exercise is good for you and that regular activity contributes to your overall health. Still, many…

1 year ago

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