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Athleticult's article for beginners and advanced.
There are so many myths and stories we tell our selves about working out and[...]
There are many assumptions we tell our selves about our genetic limitations, what has a[...]
Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus) [...]
After several hours of research the term Yoga[...]
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Calisthenics are exercises where you use the weight of your body to achieve bodily fitness[...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people[...]
How many times a week should you train in order to trim your stomach? If[...]
Are we aware of the fine line that lies between a healthy addiction and a[...]
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