Workout and Alcohol, can they exist together?

Alcohol and exercise So It's not a secret that consuming Alcohol before or during a [...]

25
Oct
Endless alternatives to standard "cardio" exercise
Stop doing "Cardio"

The  idea behind stop doing "cardio" is not to segment workout to cardio and non [...]

08
Oct
Movement patterns - chimp walks
Understand your movement patterns

We all have movement patterns, weather we are aware of them or not. We should [...]

08
Sep
healthy food
5 Fats and oils You should consider in your diet

In a nation where more than 36% of the country is obese, eating fats and oils to [...]

02
Mar
desert-handstand
How to practice a daily handstand routine?

In order to master handstands and hand balance in general you need to eventually practice [...]

24
Dec
Moti stretching
Improving Physical Health by Improving your Spiritual Health

We have all heard the saying “healthy body, healthy mind”, but this also goes the [...]

08
Oct
Jordan B Peterson Quote
Famous quotes by Jordan B Peterson

Jordan Bernt Peterson is a well-known Canadian clinical psychologist and also a professor of psychology [...]

02
Oct
lior_raphaely
Do you have to go to a gym to gain muscle mass?

There are many myths surrounding muscle growth and what is necessary to gain muscle mass. [...]

31
Aug
Is getting fit from swimming a good idea?

We all know that swimming is good for the body, the cardiovascular system, the back, [...]

01
Jul
cbdmedic-review-Athleticult
10 Natural Pain Relief Lotions

[no_toc]   Topical pain relief remedies are becoming a major player in athletes' lives. They [...]

27
Apr
Handstand-pregnant- Talia
5.5 months pregnant Handstand by Yoga Star Talia

Talya Sutra shows all of us that it's possible to hand stand while 5.5 months [...]

11
Jan
Try fasting
Why should you try Intermediate fasting at least for a month?

There are literally hundreds if not thousands of different diets being promoted all over the [...]

03
Dec
CBD for Pre and Post Workouts

If you're a fitness enthusiast, you're probably always checking out natural supplements that can improve [...]

01
Dec
meditation desert
How does CBD regulate your mood?

Since the legalization of hemp in 2018, hemp-derived CBD has become a key component of [...]

08
Nov
crossfit-injury
Alternative Pain Management for Sports Injuries

[...]

03
Oct