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          Workout and Alcohol, can they exist together?

          Alcohol and exercise So It's not a secret that consuming Alcohol before or during a [...]

          25
          Oct
          Endless alternatives to standard "cardio" exercise
          Stop doing "Cardio"

          The  idea behind stop doing "cardio" is not to segment workout to cardio and non [...]

          08
          Oct
          Movement patterns - chimp walks
          Understand your movement patterns

          We all have movement patterns, weather we are aware of them or not. We should [...]

          08
          Sep
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          5 Fats and oils You should consider in your diet

          In a nation where more than 36% of the country is obese, eating fats and oils to [...]

          02
          Mar
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          How to practice a daily handstand routine?

          In order to master handstands and hand balance in general you need to eventually practice [...]

          24
          Dec
          Moti stretching
          Improving Physical Health by Improving your Spiritual Health

          We have all heard the saying “healthy body, healthy mind”, but this also goes the [...]

          08
          Oct
          Jordan B Peterson Quote
          Famous quotes by Jordan B Peterson

          Jordan Bernt Peterson is a well-known Canadian clinical psychologist and also a professor of psychology [...]

          02
          Oct
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          Do you have to go to a gym to gain muscle mass?

          There are many myths surrounding muscle growth and what is necessary to gain muscle mass. [...]

          31
          Aug
          Is getting fit from swimming a good idea?

          We all know that swimming is good for the body, the cardiovascular system, the back, [...]

          01
          Jul
          cbdmedic-review-Athleticult
          10 Natural Pain Relief Lotions

          [no_toc]   Topical pain relief remedies are becoming a major player in athletes' lives. They [...]

          27
          Apr
          Handstand-pregnant- Talia
          5.5 months pregnant Handstand by Yoga Star Talia

          Talya Sutra shows all of us that it's possible to hand stand while 5.5 months [...]

          11
          Jan
          Try fasting
          Why should you try Intermediate fasting at least for a month?

          There are literally hundreds if not thousands of different diets being promoted all over the [...]

          03
          Dec
          CBD for Pre and Post Workouts

          If you're a fitness enthusiast, you're probably always checking out natural supplements that can improve [...]

          01
          Dec
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          How does CBD regulate your mood?

          Since the legalization of hemp in 2018, hemp-derived CBD has become a key component of [...]

          08
          Nov
          crossfit-injury
          Alternative Pain Management for Sports Injuries

          [...]

          03
          Oct
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