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Physical activities improve quality of life & recommended even for some medical patients. How can [...]
A 10 minute muscular training where we are going to work the triceps and the [...]
Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. [...]
Ido Portal a movement specialist showing Conor how to move [...]
Basic and advanced home workout for upper body, chest, shoulders and triceps [...]
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