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HIIT is short for High Intensity Interval Training. What is HIIT & who is it [...]
How many times a week should you train in order to trim your stomach? If [...]
What is metabolism and how can we use it for our benefit. that and more [...]
What is afteburn effect or EPOC? Is it real? does it realy works? All and [...]
What are carbs? what is a good carb & what is bad? How does it [...]
What is the No carbs Paleo diet? where does it came from? is it health? [...]
What are natural rich sources of Protein and how can you add it to your [...]
Here is one more quick 5 minute begginer level HIIT workout video you can do at home: [...]
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