Movement patterns - chimp walks
Detect your movement patterns

We all have movement patterns, [...]

08
Sep
Ankle mobility
Warming up our ankles with ankle mobility strengthening exercises

Many people are not aware [...]

18
Aug
Master Armstand
Pincha Mayurasana | Elbow Stand Balance for Armstand.

    [...]

18
Aug
movement for back pain
Movement animal flow practice for lower back pain

This is a movement daily [...]

18
Aug
Massage Gun
80$ Massage Gun, Review after one year | Precaution therapy

  [...]

18
Aug
downward facing dog
Fix your Downward facing dog Yoga Pose

This Video is part of [...]

04
Aug
Lior-streach
The difference between stretching & Wаrm-Up

Wаrm-up exercises аnd stretching аre [...]

16
Jun
healthy food
5 Fats and oils You should consider in your diet

In a nation where more than [...]

02
Mar
lior does a cool handstand
How to practice a daily handstand routine?

In order to master handstands [...]

24
Dec
art-of-standing-upside-down-yoga
The Art of Standing Upside Down

Have you ever wonder why [...]

23
Dec
Moti stretching
Improving Physical Health by Improving your Spiritual Health

We have all heard the [...]

08
Oct
Jordan B Peterson Quote
Famous quotes by Jordan B Peterson

Jordan Bernt Peterson is a [...]

02
Oct
beach-hand-stand
Morning Workout or Evening Workout- Which is Better?

Every fitness enthusiast or newbie [...]

01
Sep
lior_raphaely
Do you have to go to a gym to gain muscle mass?

There are many myths surrounding [...]

31
Aug
Training at home without using gym equipment

You do not have to [...]

16
Jul