Do you have to go to a gym to gain muscle mass?

Home workout

There are many myths surrounding muscle grow and what is necessary to gain muscle mass. One of the biggest myths is that you have to go to a gym in order to truly gain an adequate amount of muscle mass. The truth is, there are many ways to gain muscle mass and many of them […]

Improving Physical Health by Improving your Spiritual Health

Improving Physical Health by Improving your Spiritual Health

We have all heard the saying “healthy body, healthy mind”, but this also goes the other way too. Being physically well will certainly help you to feel happier and brighter, but when you feel happier and brighter it can also lead to improved physical health, and this is something that not too many people realize. When […]

Can calisthenics support other sports?


“How do calisthenics support other sports?” is a question that is often asked by many people, both beginners as well as experienced. Most want to take up the practice while others may be a little curious about it. But before we delve deeper into the issue, it’s essential to first have an understanding of the […]

How to Get That Workout Nutrition Time Scale Right

Workout Nutrition

When you are exercising regularly, it is important to get your timing right. It is all very well going to the gym or for that swim, but if we run out of energy part way through the session and give up, what is the point? Thankfully, there are ways to approach your fitness and diet […]

10 Natural Pain Relief Lotions

  Topical pain relief remedies are becoming a major player in athletes’ lives. They help us release tight and sore muscles after practice and allow us to push ourselves harder while training to reach new goals. This is why we’ve decided to perform “hands-on” research by using the products on ourselves. Hopefully, you will be […]

5 Fats and Oils You Need To Be Eating

healthy food

In a nation where more than 36% of the country is obese, eating fats and oils to improve health seems about as helpful as skipping exercise. While we don’t recommend you stop going to the gym or exercising regularly, we know fats and oils are far better for you then you may have initially expected. Not all fats […]