There are many myths surrounding muscle grow and what is necessary to gain muscle mass. One of the biggest myths is that you have to go to a gym in order to truly gain an adequate amount of muscle mass. The truth is, there are many ways to gain muscle mass and many of them […]
We have all heard the saying “healthy body, healthy mind”, but this also goes the other way too. Being physically well will certainly help you to feel happier and brighter, but when you feel happier and brighter it can also lead to improved physical health, and this is something that not too many people realize. When […]
“How do calisthenics support other sports?” is a question that is often asked by many people, both beginners as well as experienced. Most want to take up the practice while others may be a little curious about it. But before we delve deeper into the issue, it’s essential to first have an understanding of the […]
You do not have to buy expensive gym equipment when you want to train at home.
When you are exercising regularly, it is important to get your timing right. It is all very well going to the gym or for that swim, but if we run out of energy part way through the session and give up, what is the point? Thankfully, there are ways to approach your fitness and diet […]
portswear and equipment required for training. Important points to consider before buying sportswear and training accessories
Topical pain relief remedies are becoming a major player in athletes’ lives. They help us release tight and sore muscles after practice and allow us to push ourselves harder while training to reach new goals. This is why we’ve decided to perform “hands-on” research by using the products on ourselves. Hopefully, you will be […]
Are we aware of the fine line that lies between a healthy addiction and a harmful? What causes an addiction? And how will you know if you’re addicted too?
In order to improve and get the body you’ve always dreamed about, you have to train intensively, in recent years, street workout conquer the world.
Talya Sutra shows all of us that it’s possible to hand stand while 5.5 months pregnant!
In a nation where more than 36% of the country is obese, eating fats and oils to improve health seems about as helpful as skipping exercise. While we don’t recommend you stop going to the gym or exercising regularly, we know fats and oils are far better for you then you may have initially expected. Not all fats […]