• Body Weight workout

Busting myths about women Workout & Calisthenics

5 months ago
Athletic Culture

There are so many myths and stories we tell our selves about working out and what we can and can't do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull ups  The truth: Yes the average woman is not as strong…

  • Abs & Core
  • Shoulders Workout
  • Workouts

Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga and Pilates (yogalates), then piloxing…

5 months ago
  • Diet & Nutrition

Men’s Fitness Prescription by Urologist David Samadi MD

It’s no secret that exercise is good for you and that regular activity contributes to your overall health. Still, many…

5 months ago
  • Diet & Nutrition

How does Tramadol affect your workout?

Millions and millions of people all across the country live with some amount of pain. While most of the time…

9 months ago
  • Motivation

Improve your Physical Health by Improving your Spiritual Health

We have all heard the saying “healthy body, healthy mind”, but this also goes the other way too. Being physically…

10 months ago
  • Legs Workout

Why to ride with a helmet?

Many bike riders still see wearing a helmet as a recommendation, and they don't really need it because they are…

1 year ago
  • Motivation
  • Shoulders Workout

Hossein Rezazadeh Myth

Hossein Rezazadeh Born May 12, 1978, is the former National Iranian Weightlifting Champion who was born in Ardebil in a family…

1 year ago
  • Body Building
  • Motivation

Nataliya Kuznetsova is HUGE!

Nataliya Kuznetsova is Female bodybuilder and a arm lifting champion from Chita Russia, she weighs 251 pounds and might not…

1 year ago
  • Motivation
  • Super athletes

Famous soccer couples

Sydney Leroux (Dwyer) And Dom Dwyer https://www.instagram.com/p/BXlp0oFj1S0/?hl=en&taken-by=sydneyleroux Sydney and Dom are a great example of a happy married couple, Sydney…

1 year ago
  • Chest Workout
  • Motivation

Classic Gym Fails

Gym fails can come in many forms, it's common to think that Yoga is safer then other physical activity never…

1 year ago
  • Body Weight workout
  • Full Body Workout
  • Shoulders Workout
  • Super athletes
  • Training

Kinematico workout in action

If you're bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement,…

1 year ago
  • Abs & Core
  • Training
  • Workouts

Home Abs Workout with Pamela RF

Brittany Dawn demonstrates her abs routine, Work for abs 2-3 times a week.

1 year ago

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