5 Fats and Oils You Need To Be Eating

healthy food

In a nation where more than 36% of the country is obese, eating fats and oils to improve health seems about as helpful as skipping exercise. While we don’t recommend you stop going to the gym or exercising regularly, we know fats and oils are far better for you then you may have initially expected. Not all fats […]

CBD for Pre and Post Workouts

Street yoga: stretching exercises

If you’re a fitness enthusiast, you’re probably always checking out natural supplements that can improve your performance. You may be surprised to learn that CBD is one of the most effective things that you can take for both improving your athletic skills and speeding up the recovery process. CBD is a highly potent compound derived from […]

How does Oxycodone affect your workout?


All across the US millions of Americans suffer from some degree of pain, whether it is mild in nature or more debilitating. The mild variety, one of the many over the counter pain relievers, is usually enough to cope with the discomfort. However, for the more chronic and severe pain, more potent, prescription pain killers […]

Australia’s hottest new hybrid workout


The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga and Pilates (yogalates), then piloxing (Pilates and boxing) and now, a workout with the benefits from two practices combined into just one class – but without the dumb name. It’s called Team Coaching – and the combination is as good as peanut butter and […]

Kinematico workout in action


If you’re bored from regular gym training you should check out  Kinematico  trains small groups in outdoor movement,they combine movement, Yoga hand balance strength training. See the trainers (Gon Nigal and Reut Klifi) in action:   See kinematico’s locomotion video: View this post on Instagram Come and join us today for a movement class at […]