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Athleticult's blog and articles for beginners and advanced Trainers.
There are many assumptions we tell our selves about our genetic limitations, what has a [...]
Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus) [...]
HIIT is short for High Intensity Interval Training. What is HIIT & who is it [...]
Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered [...]
There are many types of instruments that can be used for meditation which produce different [...]
Are you one of those lazy guys that can barely get out of your home [...]
A beginners guide to Crossfit terms and basic workouts [...]
Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge [...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people [...]
Contents1 How many times a week should you train in order to trim your stomach?2 [...]
Are we aware of the fine line that lies between a healthy addiction and a [...]
Many myths should be busted. Many sport and fitness related myths are a great excuse [...]
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