How can the elderly fight diabetes?

Fight diabitis

Of all the diseases that threaten the world today, diabetes has slowly and steadily spread its claws across the globe and millions and millions of people today are affected by it. It commonly affects older people; however the incidence of the disease in younger people is more now-a-days. Hence it is tagged as a life […]

Men's Fitness Prescription by top Urologist's


It’s no secret that exercise is good for you and that regular activity contributes to your overall health. Still, many people don’t quite understand the implications that exercise has regarding your long-term health and lifespan. While it has been long-known that exercise is important, recent studies have put even more emphasis on its significance in […]

How does Tramadol affect your workout?

Buy Tramadol

Millions and millions of people all across the country live with some amount of pain. While most of the time it is mild in nature, but for many, it comes in the form of more severe and or is chronic. Unfortunately, this type of pain has a tendency to cause long-term discomfort or even can […]

When Crossfit FAILS

Training Fitness Funny Moments |Gym/Workout EPIC FAILS Compilation

Most CrossFit trainers will swear that in their gym the put extra focus on proper Technic and posture, while it might be true it’s pretty much inevitable that proper form will be compromised when one is pushing it’s body to it’s limits. Additionally there is a deep mental and emotional aspect that drives certain people […]

Why to ride with a helmet?

Tandam fixie bike crach

Many bike riders still see wearing a helmet as a recommendation, and they don’t really need it because they are very skilled riders and other then that they know how to fall, and their skull is thick and strong, well that might be true but it wont save them all the time. Unexpected malfunction  You might […]

Hossein Rezazadeh Myth


Hossein Rezazadeh Born May 12, 1978, is the former National Iranian Weightlifting Champion who was born in Ardebil in a family of seven, and is the second child of the family, who has 1 brother and 5 sisters. He began weight lifting at age 15 and has been proud of Iran’s medals for many years and […]

Nataliya Kuznetsova is HUGE!


Nataliya Kuznetsova is Female bodybuilder and a arm lifting champion from Chita Russia, she weighs 251 pounds and might not be “your cup of tea”, on the other hand Nataliya has over 185K followers on Instagram, which means some people do like this very big muscular women style. If you like it or not you must […]

For the Last time, Stretching & Wаrm-Ups Are Not The Same

Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both of them are underestimаted. Additionally, People often tend to confuse between wаrm-ups аnd stretching while not realizing that they fulfill two different essential functions. It is vital that people who exercise will do both as a part of their overall […]

Famous soccer couples

Sydney Leroux (Dwyer) And Dom Dwyer View this post on Instagram When you close your eyes and hope for the best. ?:@lizsowers3 A post shared by Sydney Leroux Dwyer (@sydneyleroux) on Aug 9, 2017 at 2:35pm PDT Sydney and Dom are a great example of a happy married couple, Sydney is a professional and Olympic […]