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Athleticult's blog and articles for beginners and advanced Trainers.
Many myths should be busted. Many sport and fitness related myths are a great excuse [...]
Did you ever consider including physical activities in your busy work schedule. Read and learn [...]
The belief that healthy food is expensive and requires long preparation prevents many people from [...]
What is metabolism and how can we use it for our benefit. that and more [...]
What is afteburn effect or EPOC? Is it real? does it realy works? All and [...]
You do not have to buy expensive gym equipment when you want to train at [...]
If your aim is to build strength, there is a difference between morning time and [...]
Find out more about the top 3 hi-fat diets. The Ketogenic diet that was developed [...]
Talya Sutra shows all of us that it's possible to hand stand while 5.5 months [...]
Supplements are a perfect source to complete necessary entries in our body before, during and [...]
What are carbs? what is a good carb & what is bad? How does it [...]
What is the No carbs Paleo diet? where does it came from? is it health? [...]
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