We all know that swimming is good for the body, the cardiovascular system, the back, and spine but the question is how to maximize those fitness benefits? Before you start Googleing “swimming pools near me”, here’s a good guide to getting the most from your time in the pool. Why start swimming? We all think […]
“Behind every crime is a story of sadness.” – Enrique Pena Nieto Are you perhaps curious about whether sporting icons such as football and baseball players commit crimes? Furthermore, are you interested in what crimes they commit? This might be construed as gossip and irrelevant to whether they are successful on the sports field […]
Tennis is a game that is played with two people or four people – and hence the mechanics are far easier to understand than a team sport such as baseball, football, or basketball. That doesn’t mean that betting on tennis is much easier than on any other game, however; on the contrary, there are lots of things […]
Calisthenics are exercises where you use the weight of your body to achieve bodily fitness
Darya Igorevna Klishina is a long distance jumper from Russia, and she is has amazing jumping Technic and athletic capabilities like very few other athletes, Born: January 15, 1991, Tver, Russia Height: 5′ 11″ Weight: 126 lbs see Darya in action: View this post on Instagram Приятные воспоминания из Инсбрука! Pleasant memories from #Innsbruck #goldenroof #longjump A post shared by […]
There are many assumptions we tell our selves about our genetic limitations, what has a greater influence on fitness? Genetics or hard work?
Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus)
Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered by PUMA and also graduated from Sydney University and took part in the athletics club Rio 2016, and became an Olympian already in the age of 23 | Sydney Australia Sydney University engineering student Last track session in Tonbridge before […]
There are many types of instruments that can be used for meditation which produce different effects and have various purposes. The most common type of meditation which uses instruments is called sound healing meditation. Instruments from various cultures all over the world are used for this modality and they have a long history of being […]
Do you have atrial fibrillation or Afib? If yes, you’re not alone as this is the most common type of arrhythmia that is seen among patients where there is a problem with the rhythm of the heart. There are electric signals which assist the heart to function properly and when these electric signals become chaotic […]
Are you one of those lazy guys that can barely get out of your home to get to work?
A beginners guide to Crossfit terms and basic workouts