Run like Michelle Jenneke

mjenneke93

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered by PUMA and also graduated from Sydney University and took part in the athletics club Rio 2016, and became an Olympian already in the age of 23 | Sydney Australia Sydney University engineering student Last track session in Tonbridge before […]

The Basics of Sound Healing Meditation

Sound Healing Meditation

There are many types of instruments that can be used for meditation which produce different effects and have various purposes. The most common type of meditation which uses instruments is called sound healing meditation. Instruments from various cultures all over the world are used for this modality and they have a long history of being […]

Living with atrial fibrillation – Few expert tips for patients

Atrial fibrillation

Do you have atrial fibrillation or Afib? If yes, you’re not alone as this is the most common type of arrhythmia that is seen among patients where there is a problem with the rhythm of the heart. There are electric signals which assist the heart to function properly and when these electric signals become chaotic […]

Killer advanced calisthenics routine

Calisthenics Workout Routine - Shredda does 50 pull ups 100 push-ups in under 5 minutes

Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge in under 5 minutes! What do you think can he do it? If you only just starting out, you shouldn’t do this routine. But you can start by doing as many pull-ups as you can and then as many push-ups as […]

CBD is Gaining Acceptance in Sports

HEMP Gaining Acceptance in Sports

Most athletes, both professional and amateur, will face pain and inflammation at some point in their careers. Either through injury or the wear and tear of rigorous training, muscle and joint aches and pains can be a consequence of an athletic lifestyle. To deal with the pain, athletes have turned to everything from natural homeopathic […]