Athleticult's blog and articles for beginners and advanced Trainers.
In order to improve and get the body you've always dreamed about, you have to [...]
Great squat is an exercise for strengthening and shaping the buttocks [...]
Hand stand takes a long time to master, above all you need determination and perseverance. [...]
You can do something about it, and even without dragging yourself to the gym. Female [...]
A hardcore calisthenics training routine, just like in the army. First, you start with a [...]
It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced [...]
A 10 minute muscular training where we are going to work the triceps and the [...]
Looking for a new calisthenics workout routine? we have got just the one for you.. [...]
Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. [...]
Improving footwork is an excellent way to spice up your cardio work [...]
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