Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge in under 5 minutes! What do you think can he do it? If you only just starting out, you shouldn’t do this routine. But you can start by doing as many pull-ups as you can and then as many push-ups as […]
Most athletes, both professional and amateur, will face pain and inflammation at some point in their careers. Either through injury or the wear and tear of rigorous training, muscle and joint aches and pains can be a consequence of an athletic lifestyle. To deal with the pain, athletes have turned to everything from natural homeopathic […]
Many myths should be busted. Many sport and fitness related myths are a great excuse to avoid training. Once we uncover the truth behind the myth
Did you ever consider including physical activities in your busy work schedule. Read and learn how to change your present habits
The belief that healthy food is expensive and requires long preparation prevents many people from switching over to healthy eating.
If your aim is to build strength, there is a difference between morning time and evening time training results, evening training will be more effective.
Find out more about the top 3 hi-fat diets. The Ketogenic diet that was developed initially as dietary therapy for epilepsy sufferers. The Paleo diet where the menu was inspired by the food consumed in the stone age (no Mammoth or Dinosaur meat though). The Atkins diet that is working according to a 4 stages […]
Eating before a training session for strength & energy. schedule your meals, avoid training on a full stomach
A balanced & nutritious breakfast before training will help accelerating muscle building process & fat burning.
We prepared a guide that will assist you to select a personal trainer that will meet your expectations.
Physical activities improve quality of life & recommended even for some medical patients. How can diabetics benefit from maintaining their physical health.
Hand stand takes a long time to master, above all you need determination and perseverance. there are few ways to learn hand stands and there are different Technics to perform hand stands, here is one progression: