Eating before a training session for strength & energy. schedule your meals, avoid training on a full stomach
A balanced & nutritious breakfast before training will help accelerating muscle building process & fat burning.
We prepared a guide that will assist you to select a personal trainer that will meet your expectations.
Physical activities improve quality of life & recommended even for some medical patients. How can diabetics benefit from maintaining their physical health.
Hand stand takes a long time to master, above all you need determination and perseverance. there are few ways to learn hand stands and there are different Technics to perform hand stands, here is one progression:
You can do something about it, and even without dragging yourself to the gym. Female thighs are relatively easy area to body sculpting!
A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises: More advanced: Muscle-ups with dips Muscle-ups with the monkey bars Incline push-ups If you can’t do some of the exercises, you […]
It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced diet is the sure way to gain weight.
A 10 minute muscular training where we are going to work the triceps and the legs. The training is as follows: squats with 10 cards (put the cards on the floor one by one and pick them up one by one) 20 triceps with elbow flexion (from lying face up) 20 dips for triceps. Repeat […]
Looking for a new calisthenics workout routine? we have got just the one for you..
Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. In this video, we will see his conditioning workout which focus mainly on explosiveness and speed. Professional athletes or not which skills would you want to improve? strength and power lifting. muscle growth and bodybuilding. explosiveness and speed. cardio and […]
Improving footwork is an excellent way to spice up your cardio work