Looking for a new calisthenics workout routine? we have got just the one for you..
Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. In this video, we will see his conditioning workout which focus mainly on explosiveness and speed. Professional athletes or not which skills would you want to improve? strength and power lifting. muscle growth and bodybuilding. explosiveness and speed. cardio and […]
Improving footwork is an excellent way to spice up your cardio work
Hey guys like y’all see, i didn’t do a commentary or Sets/reps so i had to do a special video for y’all! Full arm workout! hell yah! Gaining muscle mass in the arms (biceps and triceps) doesn’t take too long actually, it’s mostly matter of putting more weight and resistance and triggering the muscle to […]
BEST December STREET WORKOUT & CALISTHENICS Moments 2016 subscribe #kafaTV
Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING – In honor of Black Friday all online personal training has been marked down HALF PRICE!! This is the biggest sale I've ever done on my online training packages and won't EVER have my prices this low again. If you are […]
Ido Portal a movement specialist showing Conor how to move
Weight lifting is perhaps the most common form of exercise for someone trying to build muscle. But is it the most effective?
Basic and advanced home workout for upper body, chest, shoulders and triceps