4 Different Abs Workout With a Special Bonus

Sit ups

Hey there guys and gals, this article is for all those who are looking to flatten their belly, and maybe with some effort even get a nice 6-pack. The first thing you need to understand about all those abs workout routines is that it’s not a full workout, but rather an abs “finisher” to end off […]

Busting myths about women Calisthenics Workout

Female Calisthenics

There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull-ups  The truth: Yes the average woman is not as strong as the average men, but it […]