14 YEARS OLD FULL ARM WORKOUT

14 YEARS OLD/calisthenics transformation

Hey guys like y’all see, i didn’t do a commentary or Sets/reps so i had to do a special video for y’all! Full arm workout! hell yah! Gaining muscle mass in the arms (biceps and triceps) doesn’t take too long actually, it’s mostly matter of putting more weight and resistance and triggering the muscle to […]

Jeff Seid Biceps workout motivation

jeef siedjeff seid Hobiceps workout

Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING – In honor of Black Friday all online personal training has been marked down HALF PRICE!! This is the biggest sale I've ever done on my online training packages and won't EVER have my prices this low again. If you are […]

4 Different Abs Workout With a Special Bonus

Sit ups

Hey there guys and gals, this article is for all those who are looking to flatten their belly, and maybe with some effort even get a nice 6-pack. The first thing you need to understand about all those abs workout routines is that it’s not a full workout, but rather an abs “finisher” to end off […]

Busting myths about women Calisthenics Workout

Female Calisthenics

There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull-ups  The truth: Yes the average woman is not as strong as the average men, but it […]