Ido Portal a movement specialist showing Conor how to move
Weight lifting is perhaps the most common form of exercise for someone trying to build muscle. But is it the most effective?
Basic and advanced home workout for upper body, chest, shoulders and triceps
Hey there guys and gals, this article is for all those who are looking to flatten their belly, and maybe with some effort even get a nice 6-pack. The first thing you need to understand about all those abs workout routines is that it’s not a full workout, but rather an abs “finisher” to end off […]
Looking to burn fat and get ripped? here is the best fat burning and abs sculpting workout,
There are so many myths and stories we tell our selves about working out and what we can and can’t do, the most common stories we here form women are: Myth 1: Women are not strong enough to do pull-ups The truth: Yes the average woman is not as strong as the average men, but it […]