Looking for a new calisthenics workout routine? we have got just the one for you, this basic Leg shocker workout to work those legs a little!
- 5 sets of 3 Pistol Squats for each leg
- 5 sets of 20 Squats
- 5 sets of 15 Calf raises
- 5 sets of 10 in out jump squats
- 5 sets of 1 min Wall sit
Between every set take 20-30 seconds rest, and between exercises take about a minute to cool down.
Active leg muscles: