Looking for a new calisthenics workout routine? we have got just the one for you, this basic Leg shocker workout to work those legs a little!

  • 5 sets of 3 Pistol Squats for each leg
  • 5 sets of 20 Squats
  • 5 sets of 15 Calf raises
  • 5 sets of 10 in out jump squats
  • 5 sets of 1 min Wall sit

Between every set take 20-30 seconds rest, and between exercises take about a minute to cool down.

Active leg muscles:

  • Quads
  • Calves
  • Glutes
  • Hamstrings

 

 

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