Hand stand takes a long time to master, above all you need determination and perseverance. there are few ways to learn hand stands and there are different Technics to perform hand stands, here is one progression:

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Anterior pelvic tilt
Anterior pelvic tilt

posterior pelvic tilt

Posterior pelvic tilt



 


 

Far Chest to wall handstand


 

 

Point your tows

 

Pelvic position

 

Chest to wall hand stand progression
Chest to wall hand stand progression

 

 

 

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