A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises:
- Muscle-ups with dips
- Muscle-ups with the monkey bars
- Incline push-ups
If you can't do some of the exercises, you can find an easier variant of the exercise and do it instead. The sets and reps are depending on your current level and stamina, try this routine a couple of times until you will figure out exactly what suits you best.