A hardcore calisthenics training routine, just like in the army. First, you start with a 10-minute warm-up to get your body ready for the workout. Then you start the routine with these exercises:

Bodyweight Partner Workout Calisthenics Edition
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Squats with or without weights
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Start Muscle ups low for leg support
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Sit ups for strong abs with or without extra resistance
Advanced Dips on bar
Eventually you will be able to do a full straddle planche.

More advanced:

  • Muscle-ups with dips
  • Muscle-ups with the monkey bars
  • Incline push-ups


If you can't do some of the exercises, you can find an easier variant of the exercise and do it instead. The sets and reps are depending on your current level and stamina, try this routine a couple of times until you will figure out exactly what suits you best.



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