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If you’re bored from regular gym training you should check out Kinematico trains small groups [...]
Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]
There are so many myths and stories we tell our selves about working out and [...]
Are you one of those lazy guys that can barely get out of your home [...]
Meet “Shredda”, a top notch calisthenics athlete doing 50 pull ups & 100 push ups challenge [...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people [...]
You do not have to buy expensive gym equipment when you want to train at [...]
Hand stand takes a long time to master, above all you need determination and perseverance. [...]
A hardcore calisthenics training routine, just like in the army. First, you start with a [...]
Looking for a new calisthenics workout routine? we have got just the one for you.. [...]
BEST December STREET WORKOUT & CALISTHENICS Moments 2016 subscribe #kafaTV [...]
Weight lifting is perhaps the most common form of exercise for someone trying to build [...]
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