Training Archives

Warming up our ankles with ankle mobility strengthening exercises

Many people are not aware or don't care enough about ankle mobility (flexibility and strength) [...]

The difference between stretching & Wаrm-Up

Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both [...]

16
Jun

How to practice a daily handstand routine?

In order to master handstands and hand balance in general you need to eventually practice [...]

24
Dec

The Art of Standing Upside Down

Have you ever wonder why you get bored at the gym with standard weight lifting. [...]

23
Dec

Do you have to go to a gym to gain muscle mass?

There are many myths surrounding muscle growth and what is necessary to gain muscle mass. [...]

31
Aug

Is getting fit from swimming a good idea?

We all know that swimming is good for the body, the cardiovascular system, the back, [...]

01
Jul

Sportswear & accessories for your training requirements

portswear and equipment required for training. Important points to consider before buying sportswear and training [...]

16
Jun

How to start training? The Perfect body weight workout

Are you one of those lazy guys that can barely get out of your home [...]

11
Feb

Athletic Couples That Are Breaking The Internet

For some people working out is more than just a way to stay in shape. [...]

20
Jan

Alternative Pain Management for Sports Injuries

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03
Oct

Kinematico workout in action

If you're bored from regular gym training you should check out Kinematico trains small groups [...]

20
Jun

Most Common Excuses to Why People Avoid Going to the Gym

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19
Mar

Comparing the top Topical pain relief for sport enthusiasts

Top 10 Muscle & joint pain relief brands for athletes CBD MEDIC CBDMEDIC products contain [...]

18
Mar

Street Workout Around The World

In order to improve and get the body you've always dreamed about, you have to [...]

01
Feb

Why to ride with a helmet?

Many bike riders still see wearing a helmet as a recommendation, and they don't really [...]

10
Nov