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So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she[...]
After several hours of research the term Yoga[...]
Brittany Dawn demonstrates her abs routine, Work for abs 2-3 times a week.[...]
Calisthenics are exercises where you use the weight of your body to achieve bodily fitness[...]
Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus) [...]
HIIT is short for High Intensity Interval Training. What is HIIT & who is it[...]
Are you one of those lazy guys that can barely get out of your home[...]
A beginners guide to Crossfit terms and basic workouts[...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people[...]
How many times a week should you train in order to trim your stomach? If[...]
Many myths should be busted. Many sport and fitness related myths are a great excuse[...]
Did you ever consider including physical activities in your busy work schedule. Read and learn[...]
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