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If you’re bored from regular gym training you should check out Kinematico trains small groups[...]
Brittany Dawn demonstrates her abs routine, Work for abs 2-3 times a week.[...]
After several hours of research the term Yoga[...]
Opening monologue quotes by Brian from London Ido Portal documentary: Quote: “I don’t know about[...]
So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she[...]
Calisthenics are exercises where you use the weight of your body to achieve bodily fitness[...]
Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus) [...]
HIIT is short for High Intensity Interval Training. What is HIIT & who is it[...]
Are you one of those lazy guys that can barely get out of your home[...]
A beginners guide to Crossfit terms and basic workouts[...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people[...]
How many times a week should you train in order to trim your stomach? If[...]
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