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      The 5 Personality patterns by Steven Kessler
      Steven Kessler, Wilhelm Reich, & Ken Dychtwald Body types

      Steven Kessler is a psychotherapist and author who developed a theory of five personality patterns, [...]

      17
      Jan
      parsvakonasana
      What's the Difference Between Smriti and Samaskars?

      The Subconscious part of the Chitta (Mind) In yoga philosophy, the subconscious part of the [...]

      15
      Jan
      What is Mobility Training?

      Mobility is a term that is often used in the context of physical fitness and [...]

      18
      Nov
      Lior-streach
      The difference between stretching & Wаrm-Up

      Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both [...]

      16
      Jun
      desert-handstand
      How to practice a daily handstand routine?

      In order to master handstands and hand balance in general you need to eventually practice [...]

      24
      Dec
      ART of handstands
      The Art of Standing Upside Down

      Have you ever wonder why you get bored at the gym with standard weight lifting. [...]

      23
      Dec
      lior_raphaely
      Do you have to go to a gym to gain muscle mass?

      There are many myths surrounding muscle growth and what is necessary to gain muscle mass. [...]

      31
      Aug
      Is getting fit from swimming a good idea?

      We all know that swimming is good for the body, the cardiovascular system, the back, [...]

      01
      Jul
      Athleticult Apparel
      Athletic Couples That Are Breaking The Internet

      For some people working out is more than just a way to stay in shape. [...]

      20
      Jan
      crossfit-injury
      Alternative Pain Management for Sports Injuries

      [...]

      03
      Oct
      kinematico
      Kinematico workout in action

      If you're bored from regular gym training you should check out  Kinematico  trains small groups [...]

      20
      Jun
      Most Common Excuses to Why People Avoid Going to the Gym

      [...]

      19
      Mar
      cbdmedic-review-Athleticult
      Comparing the top Topical pain relief for sport enthusiasts

      Top 10 Muscle & joint pain relief brands for athletes CBD MEDIC CBDMEDIC products contain [...]

      18
      Mar
      Tandam fixie bike crach
      Why to ride with a helmet?

      Many bike riders still see wearing a helmet as a recommendation, and they don't really [...]

      10
      Nov
      Summer camps for children
      Why Summer Sports Camps are Perfect for Parents and Kids

      Sports camps and clinics are great opportunities to keep children involved in healthy activities and [...]

      13
      Oct
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