Warming up our ankles with ankle mobility strengthening exercises

Many people are not aware or don't care enough about ankle mobility (flexibility and strength) [...]

18
Aug
Lior-streach
The difference between stretching & Wаrm-Up

Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both [...]

16
Jun
desert-handstand
How to practice a daily handstand routine?

In order to master handstands and hand balance in general you need to eventually practice [...]

24
Dec
art-of-standing-upside-down-yoga
The Art of Standing Upside Down

Have you ever wonder why you get bored at the gym with standard weight lifting. [...]

23
Dec
lior_raphaely
Do you have to go to a gym to gain muscle mass?

There are many myths surrounding muscle growth and what is necessary to gain muscle mass. [...]

31
Aug
Is getting fit from swimming a good idea?

We all know that swimming is good for the body, the cardiovascular system, the back, [...]

01
Jul
athleticult-snapback-hat
Sportswear & accessories for your training requirements

portswear and equipment required for training. Important points to consider before buying sportswear and training [...]

16
Jun
bodyweight training
How to start training? The Perfect body weight workout

Are you one of those lazy guys that can barely get out of your home [...]

11
Feb
Athleticult Apparel
Athletic Couples That Are Breaking The Internet

For some people working out is more than just a way to stay in shape. [...]

20
Jan
crossfit-injury
Alternative Pain Management for Sports Injuries

[...]

03
Oct
kinematico
Kinematico workout in action

If you're bored from regular gym training you should check out  Kinematico  trains small groups [...]

20
Jun
graffiti-wheel-chair
Medical Conditions that Are Eligible for Social Security Disability Benefits

If you are disabled, you can be entitled to Social Security Disability (SSDI) or Supplemental [...]

23
May
Most Common Excuses to Why People Avoid Going to the Gym

[...]

19
Mar
cbdmedic-review-Athleticult
Comparing the top Topical pain relief for sport enthusiasts

[no_toc] [...]

18
Mar
Street Workout Around The World

In order to improve and get the body you've always dreamed about, you have to [...]

01
Feb