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      Warming up our ankles with ankle mobility strengthening exercises

      Many people are not aware or don't care enough about ankle mobility (flexibility and strength) [...]

      18
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      The difference between stretching & Wаrm-Up

      Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both [...]

      16
      Jun
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      How to practice a daily handstand routine?

      In order to master handstands and hand balance in general you need to eventually practice [...]

      24
      Dec
      ART of handstands
      The Art of Standing Upside Down

      Have you ever wonder why you get bored at the gym with standard weight lifting. [...]

      23
      Dec
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      Do you have to go to a gym to gain muscle mass?

      There are many myths surrounding muscle growth and what is necessary to gain muscle mass. [...]

      31
      Aug
      Is getting fit from swimming a good idea?

      We all know that swimming is good for the body, the cardiovascular system, the back, [...]

      01
      Jul
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      Sportswear & accessories for your training requirements

      portswear and equipment required for training. Important points to consider before buying sportswear and training [...]

      16
      Jun
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      How to start training? The Perfect body weight workout

      Are you one of those lazy guys that can barely get out of your home [...]

      11
      Feb
      Athleticult Apparel
      Athletic Couples That Are Breaking The Internet

      For some people working out is more than just a way to stay in shape. [...]

      20
      Jan
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      Alternative Pain Management for Sports Injuries

      [...]

      03
      Oct
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      Kinematico workout in action

      If you're bored from regular gym training you should check out  Kinematico  trains small groups [...]

      20
      Jun
      Most Common Excuses to Why People Avoid Going to the Gym

      [...]

      19
      Mar
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      Comparing the top Topical pain relief for sport enthusiasts

      Top 10 Muscle & joint pain relief brands for athletes CBD MEDIC CBDMEDIC products contain [...]

      18
      Mar
      Street Workout Around The World

      In order to improve and get the body you've always dreamed about, you have to [...]

      01
      Feb
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      Why to ride with a helmet?

      Many bike riders still see wearing a helmet as a recommendation, and they don't really [...]

      10
      Nov
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