Training Archives

The 5 Personality patterns by Steven Kessler

Steven Kessler, Wilhelm Reich, & Ken Dychtwald Body types

Steven Kessler is a psychotherapist and author who developed a theory of five personality patterns, [...]

17
Jan

What's the Difference Between Smriti and Samaskars?

The Subconscious part of the Chitta (Mind) In yoga philosophy, the subconscious part of the [...]

15
Jan

What is Mobility Training?

Mobility is a term that is often used in the context of physical fitness and [...]

18
Nov

The difference between stretching & Wаrm-Up

Wаrm-up exercises аnd stretching аre а vitаl component underestimаted of every fitness routine. Unfortunately, both [...]

16
Jun

How to practice a daily handstand routine?

In order to master handstands and hand balance in general you need to eventually practice [...]

24
Dec

The Art of Standing Upside Down

Have you ever wonder why you get bored at the gym with standard weight lifting. [...]

23
Dec

Do you have to go to a gym to gain muscle mass?

There are many myths surrounding muscle growth and what is necessary to gain muscle mass. [...]

31
Aug

Is getting fit from swimming a good idea?

We all know that swimming is good for the body, the cardiovascular system, the back, [...]

01
Jul

Athletic Couples That Are Breaking The Internet

For some people working out is more than just a way to stay in shape. [...]

20
Jan

Alternative Pain Management for Sports Injuries

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03
Oct

Kinematico workout in action

If you're bored from regular gym training you should check out Kinematico trains small groups [...]

20
Jun

Most Common Excuses to Why People Avoid Going to the Gym

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19
Mar

Comparing the top Topical pain relief for sport enthusiasts

Top 10 Muscle & joint pain relief brands for athletes CBD MEDIC CBDMEDIC products contain [...]

18
Mar

Why to ride with a helmet?

Many bike riders still see wearing a helmet as a recommendation, and they don't really [...]

10
Nov

Why Summer Sports Camps are Perfect for Parents and Kids

Sports camps and clinics are great opportunities to keep children involved in healthy activities and [...]

13
Oct