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Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus) [...]
After several hours of research the term Yoga[...]
HIIT is short for High Intensity Interval Training. What is HIIT & who is it[...]
Are you one of those lazy guys that can barely get out of your home[...]
A beginners guide to Crossfit terms and basic workouts[...]
Calisthenics are exercises where you use the weight of your body to achieve bodily fitness[...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people[...]
How many times a week should you train in order to trim your stomach? If[...]
Many myths should be busted. Many sport and fitness related myths are a great excuse[...]
Did you ever consider including physical activities in your busy work schedule. Read and learn[...]
What is afteburn effect or EPOC? Is it real? does it realy works? All and[...]
portswear and equipment required for training. Important points to consider before buying sportswear and training[...]
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