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If you’re bored from regular gym training you should check out Kinematico trains small groups [...]
Brittany Dawn demonstrates her abs routine, Work for abs 2-3 times a week. [...]
After several hours of research the term Yoga [...]
Opening monologue quotes by Brian from London Ido Portal documentary: Quote: “I don’t know about [...]
So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]
Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]
Aesthetics and fitness training is always putting emphasis on legs, hamstrings, glutes (gluteus maximus) [...]
HIIT is short for High Intensity Interval Training. What is HIIT & who is it [...]
Are you one of those lazy guys that can barely get out of your home [...]
A beginners guide to Crossfit terms and basic workouts [...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people [...]
How many times a week should you train in order to trim your stomach? If [...]
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