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A beginners guide to Crossfit terms and basic workouts [...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people [...]
How many times a week should you train in order to trim your stomach? If [...]
Many myths should be busted. Many sport and fitness related myths are a great excuse [...]
Did you ever consider including physical activities in your busy work schedule. Read and learn [...]
What is afteburn effect or EPOC? Is it real? does it realy works? All and [...]
If your aim is to build strength, there is a difference between morning time and [...]
Find out more about the top 3 hi-fat diets. The Ketogenic diet that was developed [...]
Supplements are a perfect source to complete necessary entries in our body before, during and [...]
We prepared a guide that will assist you to select a personal trainer that will [...]
In order to improve and get the body you've always dreamed about, you have to [...]
Great squat is an exercise for strengthening and shaping the buttocks [...]
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