Workouts - AthletiCult

Movement animal flow practice for lower back pain

This is a movement daily practice you can do as a follow along to reduce [...]

18
Aug

Morning Workout or Evening Workout- Which is Better?

Every fitness enthusiast or newbie to the scene of workouts is faced with the dilemma [...]

01
Nov

Training at home without using gym equipment

You do not have to buy expensive gym equipment when you want to train at [...]

16
Jul

How to start training? The Perfect body weight workout

Are you one of those lazy guys that can barely get out of your home [...]

11
Feb

Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often asked by many [...]

02
Aug

Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

20
Jun

Kinematico workout in action

If you're bored from regular gym training you should check out Kinematico trains small groups [...]

20
Jun

Street Workout Around The World

In order to improve and get the body you've always dreamed about, you have to [...]

01
Feb

Hossein Rezazadeh Myth

Hossein Rezazadeh Born May 12, 1978, is the former National Iranian Weightlifting Champion who was born [...]

31
Oct

Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

14
Aug

Advanced leg Workout Technics

Great squat is an exercise for strengthening and shaping the buttocks [...]

29
Dec

Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance. [...]

29
Dec

Bodyweight Partner Workout Calisthenics Edition

How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you start with a [...]

17
Dec

10 MIN WORKOUT - Triceps and Legs

December 4, 2016

A 10 minute muscular training where we are going to work the triceps and the [...]

Ezekiel Elliot RB Footwork/Speed Workout | SpeedMas Day 3

Ezekiel Elliot NFL Footwork for Speed

Improving footwork is an excellent way to spice up your cardio work [...]

03
Dec