straddle-planche
Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often [...]

02
Aug
Teenage girl in plank pose
Training at home without using gym equipment

You do not have to buy expensive gym equipment when you want [...]

16
Jul
Street Workout Around The World

In order to improve and get the body you've always dreamed about, [...]

01
Feb
leg-workout
Advanced leg Workout Technics

Great squat is an exercise for strengthening and shaping the buttocks
29
Dec
Cardio
Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First [...]

20
Jun
kinematico
Kinematico workout in action

If you're bored from regular gym training you should check out  Kinematico  [...]

20
Jun
Tandam fixie bike crach
Why to ride with a helmet?

Many bike riders still see wearing a helmet as a recommendation, and [...]

10
Nov
Hossein-Rezazadeh-2
Hossein Rezazadeh Myth

Hossein Rezazadeh Born May 12, 1978, is the former National Iranian Weightlifting Champion [...]

31
Oct
Belly-Press-gym-fail
Classic Gym Fails

Gym fails can come in many forms, it's common to think that [...]

11
Oct
beach-hand-stand
Morning Workout or Evening Workout- Which is Better?

Every fitness enthusiast or newbie to the scene of workouts is faced [...]

01
Sep
Amanda-Lee
Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a [...]

14
Aug
Calisthenics routine 3 - shoulder stability
Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to [...]

10
Apr