Workouts Archives

This is a movement daily practice you can do as a follow-along to reduce and [...]

Every fitness enthusiast or newbie to the scene of workouts is faced with the dilemma [...]

You do not have to buy expensive gym equipment when you want to train at [...]

Are you one of those lazy guys that can barely get out of your home [...]

“How do calisthenics support other sports?” is a question that is often asked by many [...]

If you're bored from regular gym training you should check out Kinematico trains small groups [...]

In order to improve and get the body you've always dreamed about, you have to [...]

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

A hardcore calisthenics training routine, just like in the army. First, you start with a [...]

A 10 minute muscular training where we are going to work the triceps and the [...]

Hey there guys and gals, this article is for all those who are looking to [...]