Movement animal flow practice for lower back pain

This is a movement daily practice you can do as a follow-along to reduce and [...]

18
Aug
straddle-planche
Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often asked by many [...]

02
Aug
kinematico
Kinematico workout in action

If you're bored from regular gym training you should check out  Kinematico  trains small groups [...]

20
Jun
Cardio
Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

20
Jun