The importance of eating breakfast

Many people start their morning with physical training. However, because they do not feel hungry they make the mistake of skipping breakfast. Training on an empty stomach reduces the body’s ability to increase muscles mass and improve fitness.

It is preferable to eat breakfast before starting physical exercises rather than afterward. A balanced breakfast prior to training will improve your body’s muscle building ability and increase the rate of burning body fats. You should endeavor to eat a balanced breakfast, even though you do not feel hungry when you wake up. A good breakfast is the start of a good and productive day.

 3 most important reasons why we should eat breakfast

breakfast and training
A balanced breakfast with eggs, fruits and coffee


  • Your body did not receive any nutrition since the previous evening; breakfast breaks that fast.
  • Breakfast provides your body with instant energy required for its efficient functioning.
  • Breakfast assists in producing available carbohydrates that helps your brain to improve its cognitive ability.

Eating breakfast shortly after waking up will assist your body to function correctly and efficiently. Breakfast restores your body’s functionality after your night’s sleep; it improves your ability to achieve good results from your morning’s training.

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