It’s no secret that exercise is good for you and that regular activity contributes to your overall health. Still, many people don’t quite understand the implications that exercise has regarding your long-term health and lifespan. While it has been long-known that exercise is important, recent studies have put even more emphasis on its significance in our lives, We had an deep one on one with Urologist and Oncologist Dr. Dadiv Samadi MD.
In 2015, Medicine and Science in Sports and Exercise published a study that compared 10 pairs of identical male twins in their 30s. In each pair, one twin maintained a consistent exercise schedule while the other remained sedentary. Within 3 short years the inactive twin had a greater percentage of body fat and a heightened resistance to insulin. That’s not the end of it ,however Samadi says. The sedentary twin also had reduced levels of grey matter in the brain – a substance responsible for motor skills and coordination.
If you are serious about improving your overall health and want to start a productive exercise regimen, follow some of these 4 steps principals
Consider exercise a prescription for better health
In order to stay motivated to remain active, you must first realize that exercise is not a chore but a privilege. You are fortunate to have a functional body, so you should be taking care of it as you age. Think of exercise as a prescription, but rather than a pill to take, you’ve been prescribed a healthy level of activity to keep your endorphins flowing and your body in check.
Much like you may have to follow a schedule for something that you’ve been prescribed, you should follow a strict exercise schedule in order to get the most for your health. Set goals – daily, weekly, and monthly – so that you can monitor progress and continue to find inspiration for your next workout.
Dr. Samadi emphasized that if you want to reduce your levels of fatigue and benefit from a boost in overall energy, stay on top of your exercise schedule. You should be working out three to four times a week to achieve optimal results. It doesn’t have to be a grueling, high intensity workout. Studies show that just 20 minutes of moderate to high intensity exercises a few times a week can greatly contribute to increased energy levels.
It may feel like a major burden the first few times you go to the gym, but you will get over that in a short amount of time. Once you experience more energy and a healthier state of mind, you’ll be wanting to go on a daily basis. This newfound energy can be useful in reducing your risk of cancer and other chronic conditions.
Balance Your Exercises
It is important to find the right combination of strength training and cardio for your personal goals. If you want to lose weight, you’ll need to supplement those intense cardio sessions with some light to moderate weight training. Both of these provide different benefits for your body that will help you to shed fat and keep it off more info at Los Angeles VA medical center VS Houghton.
Remember that the most important part in your weight loss conquest is to reduce your calorie intake and eat healthy foods. While you may want to reward yourself with junk food after a hard workout, remember that you’ll feel better if you make smart decisions both in the gym and at the dinner table.
Take your stress out with Exercise!
When you are anxious or depressed, exercise may be the last thing on your mind. However, it might just be the best thing to get you out of your funk. The endorphins that are released during exercise have been proven to boost your mood and promote positive thoughts. So, if you are feeling down or stressed out, get to the gym and let off some steam.