Handstand Workshop in Helsinki
August 19, 2019
Finland , Helsinki
In our workshop, the participants will receive the proper professional guidance from which they can take their handstand practice to a higher and safer level. We will cover a wide range of vital topics such as:
We will learn what are the physical and technical preparation for handstands
Work on Handstand fundamentals such as proper posture, alignment, wrist and strength conditioning.
Understanding The Fundamentals of Handstand.
Floor work and active range of motion.
Moti has a deep background of Martial arts and a certified Vinyasa Yoga teacher, RYT 400 hours by Yoga alliance. Moti is guided by the body-mind connection that lead us to a better physical and mental self.
Lior is a natural hand balancer and mover, specializing in body weight training and balance, Favorite quote: "I can eat a steak and a kilo rice".