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Darya Igorevna Klishina is a long jumper from Russia, and she is has amazing jumping Technic and athletic capabilities like very few other.
see her in action:

Приятные воспоминания из Инсбрука! Pleasant memories from #Innsbruck #goldenroof #longjump

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Long jumpers has a special squat routine to improve explosiveness, the resistance if the heavy weights makes her jumps longer and higher

A little bit of fun at the gym 👊🏼👊🏼👊🏼 #longjump #nike #nikewomen

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