Darya Igorevna Klishina is a long distance  jumper from Russia, and she is has amazing jumping Technic and athletic capabilities like very few other athletes,

  • BornJanuary 15, 1991, Tver, Russia
  • Height5′ 11″
  • Weight126 lbs

see Darya in action:

Long distance jumpers has a special squat routine to improve explosiveness, the resistance if the heavy weights makes her jumps longer and higher