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There are so many myths and stories we tell our selves about working out and [...]
Every fitness enthusiast or newbie to the scene of workouts is faced with the dilemma [...]
Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]
Bodybuilding is an activity that requires a lot of commitment and consistency; although most people [...]
Hand stand takes a long time to master, above all you need determination and perseverance. [...]
A hardcore calisthenics training routine, just like in the army. First, you start with a [...]
Looking for a new calisthenics workout routine? we have got just the one for you.. [...]
Looking to burn fat and get ripped? here is the best fat burning and abs [...]
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