Female Calisthenics
Busting myths about women Workout & Calisthenics

There are so many myths and stories we tell our selves about working out and [...]

05
Jan
beach-hand-stand
Morning Workout or Evening Workout- Which is Better?

Every fitness enthusiast or newbie to the scene of workouts is faced with the dilemma [...]

01
Sep
Calisthenics routine 3 - shoulder stability
Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]

10
Apr
Female Calisthenics workout
Body transformation, one year Calisthenics training

Bodybuilding is an activity that requires a lot of commitment and consistency; although most people [...]

03
Feb
Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance. [...]

29
Dec
Bodyweight Partner Workout Calisthenics Edition
How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you start with a [...]

17
Dec
calisthenics leg shocker workout (day 3)
Callisthenics leg bodyweight workout routine

Looking for a new calisthenics workout routine? we have got just the one for you.. [...]

04
Dec
BEST FAT BURNING ABS WORKOUT | THENX
Killer Abs Workout for weight lose

Looking to burn fat and get ripped? here is the best fat burning and abs [...]

28
Nov