straddle-planche
Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often [...]

02
Aug
beach-hand-stand
Morning Workout or Evening Workout- Which is Better?

Every fitness enthusiast or newbie to the scene of workouts is faced [...]

01
Sep
Calisthenics routine 3 - shoulder stability
Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to [...]

10
Apr
Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need [...]

29
Dec
Bodyweight Partner Workout Calisthenics Edition
How the pros are doing Calisthenics Workouts

A hardcore calisthenics training routine, just like in the army. First, you [...]

17
Dec
calisthenics leg shocker workout (day 3)
Callisthenics leg bodyweight workout routine

Looking for a new calisthenics workout routine? we have got just the [...]

04
Dec
BEST FAT BURNING ABS WORKOUT | THENX
Killer Abs Workout for weight lose

Looking to burn fat and get ripped? here is the best fat [...]

28
Nov
Female Calisthenics
Busting myths about women Calisthenics Workout

There are so many myths and stories we tell our selves about [...]

21
Jan