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          Workout and Alcohol, can they exist together?

          Alcohol and exercise So It's not a secret that consuming Alcohol before or during a [...]

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          5 Fats and oils You should consider in your diet

          In a nation where more than 36% of the country is obese, eating fats and oils to [...]

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          How does CBD regulate your mood?

          Since the legalization of hemp in 2018, hemp-derived CBD has become a key component of [...]

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          How to Get That Workout Nutrition Time Scale Right

          When you are exercising regularly, it is important to get your timing right. It is [...]

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          Most Common Excuses to Why People Avoid Going to the Gym

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          Nutritional supplements Guide

          Supplements are a perfect source to complete necessary entries in our body before, during and [...]

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          Amanda Lee Fitness Workout

          So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

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          The UK’s latest Food Trends

          Trends in UK are ever- changing, mostly when it comes to food. Few decades back, [...]

          11
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          Think healthy food is very expensive? Think again

          The belief that healthy food is expensive and requires long preparation prevents many people from [...]

          28
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          Lose weight with 3 high & low carb diets

          Find out more about the top 3 hi-fat  diets. The Ketogenic diet that was developed [...]

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          How can physical activities assist diabetes patients?

          Physical activities improve quality of life & recommended even for some medical patients. How can [...]

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