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      Movement animal flow practice for lower back pain

      This is a movement daily practice you can do as a follow-along to reduce and [...]

      18
      Aug
      crossfit-injury
      Alternative Pain Management for Sports Injuries

      [...]

      03
      Oct
      straddle-planche
      Can calisthenics support other sports?

      “How do calisthenics support other sports?” is a question that is often asked by many [...]

      02
      Aug
      Oxycodone
      Does Oxycodone affect your workout?

      All across the US millions of Americans suffer from some degree of pain, whether it [...]

      23
      Jul
      kinematico
      Kinematico workout in action

      If you're bored from regular gym training you should check out  Kinematico  trains small groups [...]

      20
      Jun
      Cardio
      Australia’s hottest new hybrid workout

      The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

      20
      Jun
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