crossfit-injury
Alternative Pain Management for Sports Injuries

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03
Oct
Cardio
Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

20
Jun
kinematico
Kinematico workout in action

If you’re bored from regular gym training you should check out  Kinematico  trains small groups [...]

20
Jun
crossfitness-female
Are you a fitness addict & what should you do about it?

Are we aware of the fine line that lies between a healthy addiction and a [...]

01
Feb