Movement animal flow practice for lower back pain

This is a movement daily practice you can do as a follow along to reduce [...]

18
Aug
crossfit-injury
Alternative Pain Management for Sports Injuries

[...]

03
Oct
straddle-planche
Can calisthenics support other sports?

“How do calisthenics support other sports?” is a question that is often asked by many [...]

02
Aug
Oxycodone
How does Oxycodone affect your workout?

All across the US millions of Americans suffer from some degree of pain, whether it [...]

23
Jul
Cardio
Australia’s hottest new hybrid workout

The fitness industry loves a slashie more than any model/presenter/famous offspring. First we had yoga [...]

20
Jun
kinematico
Kinematico workout in action

If you're bored from regular gym training you should check out  Kinematico  trains small groups [...]

20
Jun
crossfitness-female
Are you a fitness addict & what should you do about it?

Are we aware of the fine line that lies between a healthy addiction and a [...]

11
Feb