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      Movement animal flow practice for lower back pain

      This is a movement daily practice you can do as a follow-along to reduce and [...]

      18
      Aug
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      Sportswear & accessories for your training requirements

      portswear and equipment required for training. Important points to consider before buying sportswear and training [...]

      16
      Jun
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      Are you a fitness addict & what should you do about it?

      Are we aware of the fine line that lies between a healthy addiction and a [...]

      11
      Feb
      Street Workout Around The World

      In order to improve and get the body you've always dreamed about, you have to [...]

      01
      Feb
      Amanda-Lee
      Amanda Lee Fitness Workout

      So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

      14
      Aug
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      Basic core strength progressions exercises

      Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]

      10
      Apr
      leg-workout
      Advanced leg Workout Technics

      Great squat is an exercise for strengthening and shaping the buttocks [...]

      29
      Dec
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      Lose Weight Without Counting Calories?

      It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced [...]

      11
      Dec
      the myths of the fitness world
      Common fitness myths that might hold you back

      Many myths should be busted. Many sport and fitness related myths are a great excuse [...]

      31
      Jan
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