Movement animal flow practice for lower back pain

This is a movement daily practice you can do as a follow along to reduce [...]

18
Aug
athleticult-snapback-hat
Sportswear & accessories for your training requirements

portswear and equipment required for training. Important points to consider before buying sportswear and training [...]

16
Jun
crossfitness-female
Are you a fitness addict & what should you do about it?

Are we aware of the fine line that lies between a healthy addiction and a [...]

11
Feb
Street Workout Around The World

In order to improve and get the body you've always dreamed about, you have to [...]

01
Feb
Amanda-Lee
Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

14
Aug
Calisthenics routine 3 - shoulder stability
Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]

10
Apr
leg-workout
Advanced leg Workout Technics

Great squat is an exercise for strengthening and shaping the buttocks [...]

29
Dec
young-woman-stretching-outdoors-before-exercising
Lose Weight Without Counting Calories?

It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced [...]

11
Dec
the myths of the fitness world
Common fitness myths that might hold you back

Many myths should be busted. Many sport and fitness related myths are a great excuse [...]

31
Jan