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After several hours of research the term Yoga [...]
Trends in UK are ever- changing, mostly when it comes to food. Few decades back, [...]
When you are exercising regularly, it is important to get your timing right. It is [...]
The belief that healthy food is expensive and requires long preparation prevents many people from [...]
What is afteburn effect or EPOC? Is it real? does it realy works? All and [...]
Supplements are a perfect source to complete necessary entries in our body before, during and [...]
What is the No carbs Paleo diet? where does it came from? is it health? [...]
Eating before a training session for strength & energy. schedule your meals, avoid training [...]
A balanced & nutritious breakfast before training will help accelerating muscle building process & [...]
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