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          Amanda-Lee
          Amanda Lee Fitness Workout

          So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

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          Calisthenics routine 3 - shoulder stability
          Basic core strength progressions exercises

          Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]

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          Genetics or intensive training, What has a greater influence?

          There are many assumptions we tell our selves about our genetic limitations, what has a [...]

          21
          Mar
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          Run like Michelle Jenneke

          Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered [...]

          02
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          PHYSICAL ACTIVITIES ASSIST DIABETES PATIENTS
          The real reasons you should eat breakfast before training

          A balanced & nutritious breakfast before training will help accelerating muscle building process & [...]

          01
          Jan
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          How can physical activities assist diabetes patients?

          Physical activities improve quality of life & recommended even for some medical patients. How can [...]

          01
          Jan
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          Advanced leg Workout Technics

          Great squat is an exercise for strengthening and shaping the buttocks [...]

          29
          Dec
          Step by step Hand stand progression tutorial

          Hand stand takes a long time to master, above all you need determination and perseverance. [...]

          29
          Dec
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          Lose Weight Without Counting Calories?

          It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced [...]

          11
          Dec
          Ryan Bader Strength and Conditioning Workout!!!ZeniX BoxinG
          Ryan Bader Strength and Conditioning Workout

          Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. [...]

          04
          Dec
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          Jeff Seid Biceps workout motivation

          Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING - [...]

          03
          Dec
          How to build Pecs that break necks | Chest Workout
          Buidling those Pecs | Chest Workout

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          03
          Dec
          Ido Portal Workout Combat Training!!!ZeniX BoxinG
          Ido Portal Workout Combat Training

          Ido Portal a movement specialist showing Conor how to move   [...]

          03
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          Female Calisthenics
          Busting myths about women Calisthenics Workout

          There are so many myths and stories we tell our selves about working out and [...]

          21
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