Amanda-Lee
Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

14
Aug
Calisthenics routine 3 - shoulder stability
Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]

10
Apr
BEST DECEMBER STREET WORKOUT CALISTHENICS Moments 2016
Genetics or intensive training, What has a greater influence?

There are many assumptions we tell our selves about our genetic limitations, what has a [...]

21
Mar
mjenneke93
Run like Michelle Jenneke

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered [...]

02
Mar
PHYSICAL ACTIVITIES ASSIST DIABETES PATIENTS
The real reasons you should eat breakfast before training

A balanced & nutritious breakfast before training will help accelerating muscle building process & [...]

01
Jan
diabetes-blood-sugar-diabetic
How can physical activities assist diabetes patients?

Physical activities improve quality of life & recommended even for some medical patients. How can [...]

01
Jan
leg-workout
Advanced leg Workout Technics

Great squat is an exercise for strengthening and shaping the buttocks [...]

29
Dec
Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance. [...]

29
Dec
young-woman-stretching-outdoors-before-exercising
Lose Weight Without Counting Calories?

It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced [...]

11
Dec
Ryan Bader Strength and Conditioning Workout!!!ZeniX BoxinG
Ryan Bader Strength and Conditioning Workout

Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. [...]

04
Dec
jeef siedjeff seid Hobiceps workout
Jeff Seid Biceps workout motivation

Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING - [...]

03
Dec
How to build Pecs that break necks | Chest Workout
Buidling those Pecs | Chest Workout

[...]

03
Dec
Ido Portal Workout Combat Training!!!ZeniX BoxinG
Ido Portal Workout Combat Training

Ido Portal a movement specialist showing Conor how to move   [...]

03
Dec
Female Calisthenics
Busting myths about women Calisthenics Workout

There are so many myths and stories we tell our selves about working out and [...]

21
Jan