Fitness - AthletiCult

Advanced leg Workout Technics

Great squat is an exercise for strengthening and shaping the buttocks [...]

29
Dec

Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she [...]

14
Aug

Calisthenics routine 3 - shoulder stability

Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to achieve bodily fitness [...]

10
Apr

BEST DECEMBER STREET WORKOUT CALISTHENICS Moments 2016

Genetics or intensive training, What has a greater influence?

There are many assumptions we tell our selves about our genetic limitations, what has a [...]

21
Mar

Run like Michelle Jenneke

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m hurdler is sponsered [...]

02
Mar

PHYSICAL ACTIVITIES ASSIST DIABETES PATIENTS

The real reasons you should eat breakfast before training

A balanced & nutritious breakfast before training will help accelerating muscle building process & [...]

01
Jan

How can physical activities assist diabetes patients?

Physical activities improve quality of life & recommended even for some medical patients. How can [...]

01
Jan

Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance. [...]

29
Dec

young-woman-stretching-outdoors-before-exercising

Lose Weight Without Counting Calories?

It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced [...]

11
Dec

Ryan Bader Strength and Conditioning Workout

Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division. [...]

04
Dec

Jeff Seid Biceps workout motivation

Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING - [...]

03
Dec

How to build Pecs that break necks | Chest Workout

Buidling those Pecs | Chest Workout

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