Tag Archives: fitness

Female Calisthenics
Busting myths about women Workout & Calisthenics

There are so many myths and stories we tell our selves about working out and[...]

05
Apr
BEST DECEMBER STREET WORKOUT CALISTHENICS Moments 2016
Genetics or intensive training, What has a greater influence?

There are many assumptions we tell our selves about our genetic limitations, what has a[...]

21
Mar
Calisthenics routine 3 - shoulder stability
Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to achieve bodily fitness[...]

06
Feb
PHYSICAL ACTIVITIES ASSIST DIABETES PATIENTS
The rael reasons you should eat breakfast before training

A balanced & nutritious breakfast before training will help accelerating muscle building process &[...]

01
Jan
diabetes-blood-sugar-diabetic
How can physical activities assist diabetes patients?

Physical activities improve quality of life & recommended even for some medical patients. How can[...]

01
Jan
leg-workout
Advanced leg Workout Technics

Great squat is an exercise for strengthening and shaping the buttocks[...]

29
Dec
Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need determination and perseverance.[...]

29
Dec
young-woman-stretching-outdoors-before-exercising
Wanna lose Weight Without Counting Calories? read this!

It is possible Lose Weight Without Counting Calories, It turns out that actually an unbalanced[...]

11
Dec
Ryan Bader Strength and Conditioning Workout!!!ZeniX BoxinG
Ryan Bader Strength and Conditioning Workout

Ryan Bader is a professional mixed martial artist competing in the UFC Light Heavyweight division.[...]

04
Dec
jeef siedjeff seid Hobiceps workout
Jeff seid Biceps workout

Pretty boy Jeff Seid in his bicep aesthetics workout. 50% OFF ALL ONLINE PERSONAL TRAINING –[...]

03
Dec
How to build Pecs that break necks | Chest Workout
Buidling those Pecs | Chest Workout

[...]

03
Dec
Ido Portal Workout Combat Training!!!ZeniX BoxinG
Ido Portal Workout Combat Training

Ido Portal a movement specialist showing Conor how to move  [...]

03
Dec