Amanda Lee Fitness Workout

So we stumbled upon Amanda Lee by chance, boy that was a [...]

Basic core strength progressions exercises

Calisthenics are exercises where you use the weight of your body to [...]

Genetics or intensive training, What has a greater influence?

There are many assumptions we tell our selves about our genetic limitations, [...]

Run like Michelle Jenneke

Get inspired by this uncanny professional runner Michelle Jenneke, this Australian 100m [...]

The real reasons you should eat breakfast before training

A balanced & nutritious breakfast before training will help accelerating muscle [...]

How can physical activities assist diabetes patients?

Physical activities improve quality of life & recommended even for some medical [...]

Step by step Hand stand progression tutorial

Hand stand takes a long time to master, above all you need [...]

Lose Weight Without Counting Calories?

It is possible Lose Weight Without Counting Calories, It turns out that [...]