Health fitness – AthletiCult https://www.athleticult.com Athletic Culture Wed, 10 Oct 2018 10:45:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 https://i2.wp.com/www.athleticult.com/wp-content/uploads/2018/10/cropped-favico.png?fit=32%2C32&ssl=1 Health fitness – AthletiCult https://www.athleticult.com 32 32 133607752 Men’s Fitness Prescription by Urologist David Samadi MD https://www.athleticult.com/diet-nutrition/mens-fitness-prescription-urologist-david-samadi-md/ Tue, 19 Jun 2018 04:41:19 +0000 https://www.athleticult.com/?p=3406 It’s no secret that exercise is good for you and that regular activity contributes to your overall health. Still, many people don’t quite understand the implications that exercise has regarding your long-term health and lifespan. While it has been long-known that exercise is important, recent studies have put even more emphasis on its significance in […]

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Morning Workout or Evening Workout- Which is Better? https://www.athleticult.com/workouts/morning-workout-evening-workout-better/ https://www.athleticult.com/workouts/morning-workout-evening-workout-better/#respond Fri, 01 Sep 2017 18:55:57 +0000 https://www.athleticult.com/?p=2274 Every fitness enthusiast or newbie to the scene of workouts is faced with the dilemma of timing their exercise session

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Types of yoga that will raise your standard https://www.athleticult.com/training/types-of-yoga-that-you-must-know/ https://www.athleticult.com/training/types-of-yoga-that-you-must-know/#respond Sat, 19 Aug 2017 12:59:19 +0000 http://athleticult.com/?p=2094 After several hours of research the term Yoga

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Amanda Lee Fitness Workout https://www.athleticult.com/training/amanda-lee-fitness/ https://www.athleticult.com/training/amanda-lee-fitness/#respond Mon, 14 Aug 2017 22:00:01 +0000 http://www.athleticult.com/?p=367 So we stumbled upon Amanda Lee by chance, boy that was a lucky chance, she is like a fitness Barby cartoon, don’t get me wrong I’m sure that there’s no little Photoshop editing in her pics but just watching the clips you see she’s the real deal in fitness motivation. See Amanda Lee in body […]

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How to Get That Workout Nutrition Time Scale Right https://www.athleticult.com/diet-nutrition/how-to-get-that-workout-nutrition-time-scale-right/ Sat, 01 Jul 2017 14:38:16 +0000 https://www.athleticult.com/?p=3460 When you are exercising regularly, it is important to get your timing right. It is all very well going to the gym or for that swim, but if we run out of energy partway through the session and give up, what is the point? Thankfully, there are ways to approach your fitness and diet which […]

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Sportswear & accessories for your training requirements https://www.athleticult.com/training/sports-wear-accessories/ https://www.athleticult.com/training/sports-wear-accessories/#respond Sun, 16 Apr 2017 08:55:22 +0000 http://athleticult.com/?p=2130 portswear and equipment required for training. Important points to consider before buying sportswear and training accessories

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Jump like Darya Klishina https://www.athleticult.com/super-athletes/jump-like-darya-klishina/ Tue, 04 Apr 2017 08:57:42 +0000 https://www.athleticult.com/?p=2686 Darya Igorevna Klishina is a long distance  jumper from Russia, and she is has amazing jumping Technic and athletic capabilities like very few other athletes, Born: January 15, 1991, Tver, Russia Height: 5′ 11″ Weight: 126 lbs see Darya in action: Long distance jumpers has a special squat routine to improve explosiveness, the resistance if the heavy weights makes her […]

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How many times a week should you train in order to tone your abs? https://www.athleticult.com/training/how-many-times-should-you-do-strength-training-a-week/ https://www.athleticult.com/training/how-many-times-should-you-do-strength-training-a-week/#respond Wed, 01 Feb 2017 13:10:39 +0000 https://www.athleticult.com/?p=2400 How many times a week should you train in order to trim your stomach? If you don’t have a lot of weight to drop, and you just wish to trim your abs, you should exercise around 4 times a week doing weight lifts at the gym and high intensity exercises, while maintaining a well-balanced menu. Incorporate […]

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Common fitness myths https://www.athleticult.com/training/common-myths-fitness/ https://www.athleticult.com/training/common-myths-fitness/#respond Tue, 31 Jan 2017 12:27:16 +0000 https://www.athleticult.com/?p=2362 Many myths should be busted. Many sport and fitness related myths are a great excuse to avoid training. Once we uncover the truth behind the myth

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Integrate physical activities in your daily routine https://www.athleticult.com/training/how-can-you-integrate-physical-activities-in-your-daily-routine/ https://www.athleticult.com/training/how-can-you-integrate-physical-activities-in-your-daily-routine/#respond Tue, 31 Jan 2017 11:49:16 +0000 https://www.athleticult.com/?p=2354 Did you ever consider including physical activities in your busy work schedule. Read and learn how to change your present habits

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Boost your metabolism, burn more calories with less effort https://www.athleticult.com/diet-nutrition/boosting-metabolism/ https://www.athleticult.com/diet-nutrition/boosting-metabolism/#respond Tue, 24 Jan 2017 14:58:33 +0000 https://www.athleticult.com/?p=2287 What is metabolism and how can we use it for our benefit. that and more you will find here. Can we change metabolism rate?

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Beginner’s Guide about nutritional supplements https://www.athleticult.com/training/beginners-guide-everything-nutritional-supplements/ https://www.athleticult.com/training/beginners-guide-everything-nutritional-supplements/#respond Wed, 04 Jan 2017 23:08:32 +0000 http://www.athleticult.com/?p=1882 Supplements are a perfect source to complete necessary entries in our body before, during and after training.

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